Personal Growth
How to stop competing and win.
I have always been a runner, I love it because running does not depend on having a field to play, having a team or getting a bunch of people organized to go play. I dislike it because it requires extreme discipline, nobody is waiting for you, not your team not the other team just the […]
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5 Life Lessons from the Trees
Change is one of my favorite topics, not only because I am convinced that no matter how stable things look, they are always changing; but also because I believe much of our suffering and struggling with life comes from not accepting or not dealing with change in the best way. I am lucky to live […]
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Anger: An Internal Enemy
Are you really in control? “This person really upsets me!” is a very common expression; the anger emotion arises when something or someone gets us off balance. This change from our “not angry” or relaxed state to an “angry” state, I would say, is not perceivable. Of course we know when we are angry or […]
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Life is a Balancing Act
Everybody wants a happy, relaxed, stressfree life, but we struggle everyday to achieve it. Modern life imposes so many demands on us. We have to work or have an income generation activity to be able to pay our way, we have to fulfill our duties as a father, mother, husband, wife, son, or daughter and […]
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