How to get insight from a 10 minute dump
Excuse the title but I couldn’t help myself, I thought getting you to smile a little is good for the soul. I know the title I chose could be interpreted many ways. In this particular case I want to share an activity that can be helpful in generating ideas, sharing thoughts, working out problems, looking at different perspectives, even releasing negative energy. I learned this technique from my coach trainer during my coach certification program, and sad to say, he had to remind me to put it into practice again. I seem to have forgotten the power and relief it can provide.
Buy yourself a special notebook. Choose a time in the morning or evening that better works into your schedule. In my case, I prefer mornings, my husband has chosen evenings. It’s about you so make it a moment you have to yourself. Begin writing daily for ten-minutes. Set a timer if necessary. Make this a habit. Do this every day, after three months you will notice a difference. The few minutes you are spending writing will clear your mind and lead to new insights.