Author Archive
Getting rid of your worst enemy
I have heard the expression “I am my worst enemy”. And when we think about all the ways we can sabotage ourselves, procrastinate actions, diminish our successes and in general belittling ourselves affects us; we cannot just only make sense of the expression, but also realize that our mind is a powerful enemy with and […]
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Doubts to Dreams
Something many of you probably don’t know about me is that I love music. I don’t just play it in the background to drown out silence. I love music that makes me feel something on a deeper level and I’m repeatedly intrigued by the process of putting different sounds and harmonies together to create one […]
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Greeting Tough Emotions with Curiosity
In coaching we use powerful questions to open up new avenues of thoughts that we hadn’t considered before, or even chosen to ignore. When you study it, you realize curiosity is a proven necessity for our psychological and physical development. If it weren’t for our curious minds pushing us to ask questions about the things […]
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Next Stop – The Discomfort Zone
Comfort zones are a psychological state that protect us, but what happens when we’re confronted with the unexpected and need to grow?
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Confidence in Spite of Comparison
Confidence: one of the most important qualities in determining our success, yet feels like the hardest feeling to accomplish daily. Why is that? When we are confident, a certain kind of energy is given off to those around us that enforces their confidence in us. But we live in a society where being confident in […]
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Thriving Through the Dark Clouds
To say this year’s been a whirlwind would be an understatement. After 2020, like many did, I thought this year was going to be a piece of cake with things finally falling back into place. I don’t know about you, but boy was I wrong. I’ve found myself facing several difficult times and trying to […]
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The Curiosity of a Beginner
As kids, our curiosity has no limits. We embrace the world around us by questioning every bit of it that we experience. We aren’t afraid of annoying anyone or seeming like we don’t have everything under control. Instead, we find joy and excitement in learning about our environments and all that is a part of […]
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